Emotions are a core part of the human experience; we laugh, we cry, we love. And although not all emotions are pleasant, it’s important to be aware of how you’re feeling and understanding those internal experiences. Let’s dive into some tips for how you can better identify and understand emotions, even the most painful ones. […]

Have you ever felt disconnected from your emotions, thoughts, or values? Perhaps you’re struggling to find meaning in your life or a clear sense of purpose, which may leave you feeling adrift and unsure. These experiences can lead to a sense of emptiness, confusion, or a lack of fulfillment. Reconnecting with yourself involves engaging in […]

Many people use their weight and how they feel about their physical appearance to measure their worth, resulting in or signifying body image issues. Body image issues are often intertwined with weight or size. Some people may believe that their body image is directly correlated to self-image and confidence, defining who they are as a […]

Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits down with Dr. Cedric Bryant, CEO of the American Council on Exercise, to explore the psychological and social factors behind our attraction to these easy […]

Why do kids freak out, and how can adults guide them through it without just saying, “Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to Stop Losing Your Shit with Your Kids, joins Gabe Howard to unpack the science of emotional outbursts. Learn the surprising reasons behind freak-outs, how to manage […]