Perfectionism is often admired for its association with high performance and success. It includes traits like meticulousness and persistence, which are beneficial for achieving academic excellence.  However, when these traits become overwhelming, they can lead to feelings of helplessness and a loss of control, ultimately hindering academic performance. Genetics Genes appear to play a significant […]

In this episode, Gabe and Dr. Nicole discuss the misconception that resilience is an inherent trait for those with bipolar disorder, highlighting the hard work and external support necessary for true recovery. Gabe shares personal experiences of frustration with the superficial praise of resilience, stressing the importance of addressing the trauma and journey of living […]