Bleary-eyed and barely awake, I typically start the day with snoozing my phone alarm, scanning headlines, or checking my inbox. It’s, of course, the opposite of nourishing. Maybe you, too, find yourself mindlessly scrolling Facebook, reading your email, or ruminating about your too-long to-do list. And naturally you feel tired, drained, and weary before your […]
When you’re used to checking tons of tasks off your list, you can feel like an utter failure for slowing down. Which is likely exactly what you’re feeling and doing right now: Whether due to greater stress, less sleep, fewer work projects, shifting childcare situations, or something else altogether, your schedule is no longer packed […]
Emotions are a core part of the human experience; we laugh, we cry, we love. And although not all emotions are pleasant, it’s important to be aware of how you’re feeling and understanding those internal experiences. Let’s dive into some tips for how you can better identify and understand emotions, even the most painful ones. […]
Have you ever felt disconnected from your emotions, thoughts, or values? Perhaps you’re struggling to find meaning in your life or a clear sense of purpose, which may leave you feeling adrift and unsure. These experiences can lead to a sense of emptiness, confusion, or a lack of fulfillment. Reconnecting with yourself involves engaging in […]
Many people use their weight and how they feel about their physical appearance to measure their worth, resulting in or signifying body image issues. Body image issues are often intertwined with weight or size. Some people may believe that their body image is directly correlated to self-image and confidence, defining who they are as a […]
