Excessive cell phone use is a trend that is growing every day. We are consumed with life behind the screen. But why? Because often, in the digital world, flowers are blooming and the sun is always shining. Many of us seek and gain validation from likes and comments on photos or ideas we post online, […]
Are you the parent of a young adult who has recently moved back home? If so, you’re not alone. Turns out, according to a 2015 study from the Pew Research Center, one in four young adults ages 18 to 34 are now living with their parents. The reasons young adults are moving home in record […]
Perfectionism is often admired for its association with high performance and success. It includes traits like meticulousness and persistence, which are beneficial for achieving academic excellence. However, when these traits become overwhelming, they can lead to feelings of helplessness and a loss of control, ultimately hindering academic performance. Genetics Genes appear to play a significant […]
In this episode, Gabe and Dr. Nicole discuss the misconception that resilience is an inherent trait for those with bipolar disorder, highlighting the hard work and external support necessary for true recovery. Gabe shares personal experiences of frustration with the superficial praise of resilience, stressing the importance of addressing the trauma and journey of living […]
