People who have strong narcissistic tendencies and other toxic people are known for their manipulation tactics. Some of them are consciously cunning and deceiving. While others are more primitive and blunt in their disturbing behaviors. Whatever the case may be, such people tend to project heavily, not take responsibility for their actions, blame others, and […]
Whenyou’re sad, the first thing that is critical to do is to identify that sadness, to sit with that sadness, and to sink into that sadness. But what does that really mean? What does it really mean to sit with sadness? How do we do something we rarely do? Because most of us don’t have […]
“In relationships…I rarely feel worthy of love or worthy of anyone’s attention, and so I feel like I’m always taking up people’s time that is better spent elsewhere, or that I am not entertaining enough, or that a relationship with me doesnt have enough positives.” Does this sound familiar? Do you feel unworthy, too? Do […]
It’s really hard to accept your weight in a culture that promotes the idea that with enough dedication, focus and commitment, your weight can (and should) be changed. It’s really hard to accept your weight when others criticize it, when you’re told your weight is unhealthy, or unattractive, or wrong. It’s really hard to accept […]
Lately, your days feel like one big blur, or a series of too-many, not-so significant tasks. You feel like a robot going through the motions. Your days, or part of your days, feel empty or meaningless. Maybe you feel disconnected from yourself. Maybe you don’t feel anything. Maybe it feels like something is missing from […]
